That's definitely ok.
Will shorten my runs considerably and try to follow the rest of your advice. I'll update with my progress, if I make any, in a few days.
All the advice is appreciated, thank you.
I'll add that the additional long runs were made after posting but before coming back to this thread to see the replies.. and I would have gone for shorter if I'd read them.
Thank you again.
Will shorten my runs considerably and try to follow the rest of your advice. I'll update with my progress, if I make any, in a few days.
All the advice is appreciated, thank you.
I'll add that the additional long runs were made after posting but before coming back to this thread to see the replies.. and I would have gone for shorter if I'd read them.
Thank you again.