My Old Landy
Engineering Mayhem
- Messages
- 3,257
- Location
- North Lincs
Yes, yes indeed! Or no, don't worry. Take your pick
- Thread starter My Old Landy
- Start date
Onoff
In the land of the unfinished project I am King!
- Messages
- 11,613
- Location
- Sevenoaks, UK
Lunch was 4 slices of toasted 50/50.....with red Leicester, tomato and onion. 2 coffees.
2 paracetamol.
Dinner a Tesco chicken and mushroom pie and 6 hash browns. For afters a packet of Garibaldi and a Speckled Hen.
Body/temple...
2 paracetamol.
Dinner a Tesco chicken and mushroom pie and 6 hash browns. For afters a packet of Garibaldi and a Speckled Hen.
Body/temple...
MattF
Forum Supporter
- Messages
- 16,579
- Location
- South Yorkshire
Morrisman
Member
- Messages
- 8,106
- Location
- Staffordshire, England
I blew my diet this evening, a half bag of samosas and another half bag of curly fries, laying in the bottom of the freezer.... So I banged them in the oven and pigged out.
Then I went to Tesco and bought chicken breasts, kiwi fruit, ginger etc, back to healthy tomorrow, now all the processed gunk in the house has gone.
Then I went to Tesco and bought chicken breasts, kiwi fruit, ginger etc, back to healthy tomorrow, now all the processed gunk in the house has gone.
My Old Landy
Engineering Mayhem
- Messages
- 3,257
- Location
- North Lincs
Gareth J
Member
- Messages
- 3,497
- Location
- North Cornwall
Forget fad diets. AI knows exactly what you should eat for your best health
The new science of nutrition promises customized dietary recommendations designed to keep you healthy and to ward off disease.
www.newsweek.com
Some interesting reading. An up to date introduction into why things other than calories matter, probably moreso than calories.
addjunkie
Forum Supporter
- Messages
- 12,414
- Location
- Northumberland. Reet oot in the sticks
Thats positive……if you were on 3000 a day and now doing a 1000 your doing well. And all this nurse activity cant be a bad thing.My intake was 951 today and I feel ok
@badabec I am prone to gout as it is another form of arthritis that I have three forms of!
The nurse today was a different one from Monday and she didn't think the same as the other one.
I still need to lose weight so I shall soldier on
My Old Landy
Engineering Mayhem
- Messages
- 3,257
- Location
- North Lincs
The twice weekly visits to the nurse are quite special
I have never been one for 'apps' but I will say that the simple one I have downloaded is quite good. So far it has had every item of food with its calorific content.
My Old Landy
Engineering Mayhem
- Messages
- 3,257
- Location
- North Lincs
Move more and eat less has usually worked in the past for me. Now the move more is difficult I will have to concentrate on the eat less.Forget fad diets. AI knows exactly what you should eat for your best health
The new science of nutrition promises customized dietary recommendations designed to keep you healthy and to ward off disease.
Some interesting reading. An up to date introduction into why things other than calories matter, probably moreso than calories.
Being continually hungry I hope will pass and this regime is for 8 weeks only. I can then slowly bring it up to a more acceptable level.
I just must be very careful not to fall back into eating all the pies!!
Bullet2012
Member
- Messages
- 4,924
- Location
- 238 855 miles from the moon
Sounds like you have found a helping hand. Best of wishes, I am sure it will helpThe twice weekly visits to the nurse are quite special
I have never been one for 'apps' but I will say that the simple one I have downloaded is quite good. So far it has had every item of food with its calorific content.
Gareth J
Member
- Messages
- 3,497
- Location
- North Cornwall
Some interesting posts/abridged conclusions from a science team at the forefront of connecting microbiome, food, nutrition and health.
-Fidgeting after eating could reduce your blood sugar spike by 30%
-Despite their bad reputation, eggs are one of the most nutrient dense foods available.
-You are 3 times more likely to get a cold/flu if you get less than 7 hours of sleep.
-Blending foods breaks down the food matrix and leads to it being metabolised faster.
-Despite the previous popularity of a low fat diet, swapping saturated fats for refined carbs will provide no health benefit.
-Some artificial sweeteners might impair your blood sugar control.
-A high quality diet reduces the risk of developing depression by ~30%
-You can transfer depression from a human to a mouse via the gut microbiome
-Diet quality and gut bacteria composition could modify some of the unfavourable health effects of menopause.
-Using spices can help lower inflammation and improve your microbiome diversity
-Eating more fibre can reduce your risk of cardiovascular disease, cancer, diabetes and stroke.
-Food contributes 1/3 of all climate change -Canned foods can be more nutritious than fresh
-Your circulatory system is 60,000 miles long. Enough to go around the world twice
-Living in tune with your biological clock helps maintain your immune system and metabolic health.
-At normal intakes of ~ 300 mg per day, dietary cholesterol has little influence on blood cholesterol levels
Source;
joinzoe.com
-Fidgeting after eating could reduce your blood sugar spike by 30%
-Despite their bad reputation, eggs are one of the most nutrient dense foods available.
-You are 3 times more likely to get a cold/flu if you get less than 7 hours of sleep.
-Blending foods breaks down the food matrix and leads to it being metabolised faster.
-Despite the previous popularity of a low fat diet, swapping saturated fats for refined carbs will provide no health benefit.
-Some artificial sweeteners might impair your blood sugar control.
-A high quality diet reduces the risk of developing depression by ~30%
-You can transfer depression from a human to a mouse via the gut microbiome
-Diet quality and gut bacteria composition could modify some of the unfavourable health effects of menopause.
-Using spices can help lower inflammation and improve your microbiome diversity
-Eating more fibre can reduce your risk of cardiovascular disease, cancer, diabetes and stroke.
-Food contributes 1/3 of all climate change -Canned foods can be more nutritious than fresh
-Your circulatory system is 60,000 miles long. Enough to go around the world twice
-Living in tune with your biological clock helps maintain your immune system and metabolic health.
-At normal intakes of ~ 300 mg per day, dietary cholesterol has little influence on blood cholesterol levels
Source;
ZOE—Understand how food affects your body
ZOE analyses your unique gut, blood fat, and blood sugar responses. So you can improve your long-term health and reach a healthy weight.
joinzoe.com
