Back step it while phasing down.Need to work a bit on the crater filling, sometimes I manage others I don't, easy enough to rectify but better if it is not there.
So long as you keep the arc and pool right in the corner you can do it however. There is no written rule on it.The most my welder will do at 180amps is 110Hz, goes as high as 200 at lower amperages.
For me the 140amps and 75Hz seemed to be the best, the one on the right just didn't feel right and, to my eyes at least, doesn't look right.
As said probably just what I am used to.
It is mad the difference a higher frequency, even just 40-60hz more can make on a fillet joint. The better the pool flows into the corner the quicker you can progress down the joint and ultimately the neater it comes out in my experience.
Assuming you did the first run at the higher frequency/current when the plate was cold and the second at the lower settings while it was heat soaked then yes that make sense but your lower settings were not making you go faster the plate heat was. If that's not the case and both performed cold then that doesn't make sense to me.
Unusually but I don't agree with a chunk of this.Lincoln invertecs (so presumably some Selco kit too?) limit AC frequency at higher amperages too. Forget the actual numbers but my v205 is more limited in triangular wave than it is in squarewave
While higher AC frequencies tighten/stiffen the arc they do not increase penetration*. Lower AC frequencies are way better at heating the work (and the tungsten) everything else being equal. Obviously everything is related to everything else settings wise so everything else isn't usual left equal... if for whatever reason you want to bias the AC frequency as far towards EN as the work will tolerate then the amount of EN varies with AC frequency and a few weld beads will demonstrate that as you turn the frequency up you typically need to turn the %EN down to keep the weldpool clean and fluid. Along the same lines grab a couple of chunks (so they're all cold initially) of thick ally and see how long it takes to get a weldpool going at different AC frequencies when the amperage is a bit on the low side
Personally i think that high AC frequencies are often a bit over rated for manual work. Especially the common one of 'higher frequencies for fillets' because while the arc is constricted and stiffer it'll also dance about a lot more given the chance, say the initial tacks for example.
Obviously lots of ways to skin a cat but my take is that higher AC frequencies are more useful for thinner materials much like triangular waveforms are... a fillet weld on 6+ mm stuff doesn't need a constricted arc and being able to deposit a small narrow weld on such a joint is kinda pointless too most of the time. A fillet on 1mm ally (without any burn through or LOF!) on the other hand is not an easy weld to make but most people would find it more difficult on an old sinewave beast than with an inverter at over 100Hz. Similar deal with outside corners... if the weld's gonna be linished out for a crisp edge then higher frequencies make life easier, especially if the part is thin sheet ally
* As with a high frequency DC pulse the constricted arc increases the depth to width relationship of the weldpool not the penetration... maybe a bit pedantic, definately subtle but not the same as simply increasing penetration
Practice makes perfect