Hospital recommended using a stress ball or such, to build my forearm back up. So was driven into town, managed to walk half way round the shop before I had to sit down, less than 100m inc the walk from the carpark. Back home now, glued to the sofa.
couldn’t find a ball so bought a rex instead.
View attachment 254395
View attachment 254394
After I broke my wrist the physio gave me a small tub of what looked like playdoh to build up the strength.